This workshop is meant to gather educators in community to share experiences of teaching during the pandemic, share their stories, and balance their bodies in community. We will use the power of community, yoga, and reflection to facilitate self-care and stress relief. No yoga experience is necessary for this class. Wear comfortable clothes, bring 2 pillows, a blanket, and a journal.

Jess Gruber is a Certified Yoga Therapist (C-IAYT) with a Master of Science in Yoga Therapy. She works specifically in reproductive wellness, mental health, and yoga for educators and care providers. She is a former preschool educator and is a mother to a happy little boy and two furry dogs.